How to have a Great Retirement:
The 6 Ingredients To Cook Up A Great Retirement
4 Levels of Fitness
In this seminar you will discover how you can create a great life that won't chew up your assets, adds flavour to your life to avoid blandness and gives you choices that will spice up every area of your life. This seminar is not only ideal for those who have retired but also proves to be 'food for thought' for those who are still working.
When you hear the word 'fitness', what comes to mind? - The usual answer is 'exercise'. Eva Bennett explains that there is infact 4 important levels of fitness - mental, emotional, physical and social and that they interact with each other so that we can live a healthier, happier, longer life. Eva combines information with real life experiences to form a new understanding of fitness and the benefits of the four levels.